In 100 g (Grams) of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised there is 289 mg of Potassium, K.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised are listed below.

Water	54.64 g	54.64	g
Energy (calorie)	264 kcal	264	kcal
Energy (joule)	1104 kJ	1104	kJ
Protein	31.4 g	31.4	g
Total lipid (fat)	15.36 g	15.36	g
Ash	1.11 g	1.11	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	58 mg	58	mg
Iron, Fe	2.28 mg	2.28	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	194 mg	194	mg
Potassium, K	289 mg	289	mg
Sodium, Na	97 mg	97	mg
Zinc, Zn	5.72 mg	5.72	mg
Copper, Cu	0.123 mg	0.123	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	7.8 µg	7.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.026 mg	0.026	mg
Riboflavin	0.14 mg	0.14	mg
Niacin	4.151 mg	4.151	mg
Pantothenic acid	0.415 mg	0.415	mg
Vitamin B-6	0.077 mg	0.077	mg
Vitamin B-12	2 µg	2	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	8 µg	8	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	28 IU	28	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.57	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Fatty acids, total saturated	6.085 g	6.085	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.031 g	0.031	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.331 g	0.331	g
16:0 hexadecanoic, palmitic fatty acid	2.449 g	2.449	g
17:0 heptadecanoic, margaric fatty acid	0.295 g	0.295	g
18:0 octadecanoic, stearic fatty acid	2.925 g	2.925	g
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.018	g
22:0 saturated fatty acid	0.008 g	0.008	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	4.206 g	4.206	g
14:1 monounsaturated fatty acid	0.011 g	0.011	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.134 g	0.134	g
16:1 cis monounsaturated fatty acid	0.125 g	0.125	g
16:1 t monounsaturated fatty acid	0.009 g	0.009	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.061 g	4.061	g
18:1 cis	3.526 g	3.526	g
18:1 trans	0.535 g	0.535	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.672 g	0.672	g
18:2 undifferentiated	0.379 g	0.379	g
18:2 n-6 c,c	0.216 g	0.216	g
18:2 conjugated linoleic acid (CLAs)	0.162 g	0.162	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.205 g	0.205	g
18:3 n-3 c,c,c (ALA)	0.205 g	0.205	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g
20:4 n-6	0.03 g	0.03	g
20:5 n-3 (EPA)	0.022 g	0.022	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.026 g	0.026	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.009 g	0.009	g
Fatty acids, total trans	0.544 g	0.544	g
Fatty acids, total trans-monoenoic	0.544 g	0.544	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	121 mg	121	mg
Tryptophan	0.347 g	0.347	g
Threonine	1.498 g	1.498	g
Isoleucine	1.406 g	1.406	g
Leucine	2.425 g	2.425	g
Lysine	2.742 g	2.742	g
Methionine	1.024 g	1.024	g
Cystine	0.411 g	0.411	g
Phenylalanine	1.237 g	1.237	g
Tyrosine	1.088 g	1.088	g
Valine	1.599 g	1.599	g
Arginine	2.114 g	2.114	g
Histidine	0.665 g	0.665	g
Alanine	1.561 g	1.561	g

Nutrients in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised